Meditation is a practice dated back thousands of years ago, and believed to be originated in India, being adopted by different other countries and later formed a substantial part of many cultures and religions. Today Meditation is not necessary connected to religious purposes, and is a practice that involves the clearing of the mind through the usage of different mental and physical techniques to obtain focus and clarity.
Therapeutic meditation is “a method of relaxation and consciousness expansion by focusing on a mantra or a keyword, sound, or image while eliminating outside stimuli from one’s awareness” (Mosby’s Medical Dictionary, 2009). This method help us to heal our mind, emotional word and mental distress. In the last years, this system has been studied by modern science with several scientific studies and technologies and we have understand the deep effects of Meditation in our mind and body, some of them are:
- Decrease of symptoms of stress, PTSD (Post traumatic stress disorder) and anxiety.
- Reduction of Depression and mood disorders
- Increase of the ability to control emotions
- Reduction of negative thoughts and emotions
- Increase your self-awareness, creativity and levels of attention & focus.
- Improves sleep quality
- It can help fight addictions
- Helps to control and perception of pain
- Can decrease blood pressure
Many studies found that people who meditate regularly change the brain structure, creating more and stronger connections between neurons, this affects directly our ability to think and concentrate and to process positive and negative emotions like grief, anger and sadness. People that meditate with regularity show a healthier brain process showing less age related loss function.
Meditation + therapy help us fight our inner pain and heal from inside. This guided process will help you restore your inner peace and work yourself easily to achieve your goals and desires.
For more information or to book your spot for a guided session of therapeutic meditation, write to me in the contact section and I’ll be happy to answer to you as fast as possible.
Maria Alejandra Vasquez
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