Dance or Movement Therapy is a form of therapy that uses movement as a tool to help individuals achieve emotional, physical, cognitive and social well-being by promoting a safe space for the expression of feelings.
Dance therapy is not a traditional dance class where you learn styles and perform steps, is a place where you will use base steps to release emotions contained in the body, movements to express your inner world and what you are feeling and keep blocked since long time, learn about yourself and reflect on what you need to work to be better and find inner calm and peace.
Which kind of benefits Dance therapy addresses for my mind and Body?
- Stress , Anxiety & PTSD Post Traumatic stress Reduction
- Mood Management
- Somatization symptoms reduction
- Positive effects in different psychological disorders.
- Strengthen self awareness, self-love, self-confidence & body image
- Opening of energy channels in the body
- Unblock of emotions, feelings and senses
- Communication issues
- Reduction of Chronic Pain, symptoms of Arthritis, Cardiovascular Diseases and Hypertension
- Helps fight Obesity
This form of therapy can be incredible fun and apart from healing your mind, body and soul, you can learn new movements, steps and style of dances and vibrate with the beats of the sounds!
So what are you waiting to try dance therapy and start your healing journey today?
Book your 1-1 appointment and I can assure you you will not regret your decision 🙂
For any question or more information about this healing technique do not hesitate to write me.
Maria Alejandra Vasquez
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