El yoga por su parte es una disciplina que envuelve la conexión del cuerpo, la mente y el espíritu, la cual apoya no solo a fortalecer nuestro cuero, flexibilizarlo y hacerlo más resistente, sino también a reducir su dolor y manejar los síntomas de estrés y ansiedad. El yoga combina una serie de posturas físicas, …
When we have an event in our lives, that causes a huge emotional impact in our mind and body generating huge stress, discomfort and pain, we speak about trauma. Trauma is a wound, that can be physical or psychological, but when we speak about emotional wounds we talk about Emotional Trauma. An emotional trauma refers …
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Etymologically, the term «procrastination» comes from the Latin ¨procrastinare¨ – leave a matter for tomorrow- ¨postpone», pro «forward» and crastinus «referring to tomorrow, to the future”. Procrastinating consists on the difficulty in initiating activities, and committing to them, despite being important to the person, carrying out tasks other than those originally proposed. Root causes for …
When you feel pain in your body, it’s common to instinctively place your hands on the affected area. Similarly, when you injure yourself, you naturally try to provide warmth and comfort with your hands to seek relief. What you may not realize is that you are unknowingly applying the fundamental principles of reiki, a Japanese …
Sometimes we feel strange, we seem to not belong, but why do we think we feel and suffer more than others? We speak of HSP or Highly Sensitive people when a person has a more developed nervous system than the general population of people, which impacts the degree of sensory information they receive and how …
Dance or Movement Therapy is a form of therapy that uses movement as a tool to help individuals achieve emotional, physical, cognitive and social well-being by promoting a safe space for the expression of feelings. Dance therapy is not a traditional dance class where you learn styles and perform steps, is a place where you …
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When we feel sadness on a daily basis, we refer to our emotions as «depression», but do we really understand the meaning of this and the effects it has on the individual? Depression is a psychological disorder that involves a series of consequences and symptoms that negatively impact the routine of the individual who suffers …
Depression is a word that is used on a daily basis in our society to describe moments when we feel sadness and discouragement, but do we really understand what depression is and if we can be suffering from it and not realize it? When we talk about depression we are not talking about normal sadness, …
Meditation is a practice dated back thousands of years ago, and believed to be originated in India, being adopted by different other countries and later formed a substantial part of many cultures and religions. Today Meditation is not necessary connected to religious purposes, and is a practice that involves the clearing of the mind through …
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