Beneficios del Yoga para el Cuerpo y la Mente
El yoga por su parte es una disciplina que envuelve la conexión del cuerpo, la mente y el espíritu, la cual apoya no solo a fortalecer nuestro cuero, flexibilizarlo y hacerlo más resistente, sino también a reducir su dolor y manejar los síntomas de estrés y ansiedad. El yoga combina una serie de posturas físicas, …
Emotional Trauma – What is it and how it affects me ?
When we have an event in our lives, that causes a huge emotional impact in our mind and body generating huge stress, discomfort and pain, we speak about trauma. Trauma is a wound, that can be physical or psychological, but when we speak about emotional wounds we talk about Emotional Trauma. An emotional trauma refers …
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Psychology behind Procrastination
Etymologically, the term «procrastination» comes from the Latin ¨procrastinare¨ – leave a matter for tomorrow- ¨postpone», pro «forward» and crastinus «referring to tomorrow, to the future”. Procrastinating consists on the difficulty in initiating activities, and committing to them, despite being important to the person, carrying out tasks other than those originally proposed. Root causes for …
Reiki Healing – Benefits for Mind, Body & Soul
When you feel pain in your body, it’s common to instinctively place your hands on the affected area. Similarly, when you injure yourself, you naturally try to provide warmth and comfort with your hands to seek relief. What you may not realize is that you are unknowingly applying the fundamental principles of reiki, a Japanese …
Highly Sensitive Persons
Sometimes we feel strange, we seem to not belong, but why do we think we feel and suffer more than others? We speak of HSP or Highly Sensitive people when a person has a more developed nervous system than the general population of people, which impacts the degree of sensory information they receive and how …
Dance Therapy – What are the benefits for my mental health?
Dance or Movement Therapy is a form of therapy that uses movement as a tool to help individuals achieve emotional, physical, cognitive and social well-being by promoting a safe space for the expression of feelings. Dance therapy is not a traditional dance class where you learn styles and perform steps, is a place where you …
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