Emotional Trauma – What is it and how it affects me ?

When we have an event in our lives, that causes a huge emotional impact in our mind and body generating huge stress, discomfort and pain, we speak about trauma. Trauma is a wound, that can be physical or psychological, but when we speak about emotional wounds we talk about Emotional Trauma. An emotional trauma refers …

Dance Therapy – What are the benefits for my mental health?

Dance or Movement Therapy is a form of therapy that uses movement as a tool to help individuals achieve emotional, physical, cognitive and social well-being by promoting a safe space for the expression of feelings. Dance therapy is not a traditional dance class where you learn styles and perform steps, is a place where you …