BOOK YOUR MONTHLY PLAN GET 1 SESSION FOR FREE HEALING PATH PROGRAM SPECIAL LAUNCH !
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HATHA - VINYASA YOGA🧘♂️
AERIAL YOGA & FLYING PILATES Beginners/ Intermediates
AERIAL YOGA & FLYING PILATES Beginners/ Intermediates
Experience the perfect blend of strength and flow in our Hatha-Vinyasa Yoga class. Start with grounding Hatha postures to align and balance your body, then transition into a dynamic Vinyasa flow to energize and build flexibility. This class is designed to connect breath with movement, calm the mind, and leave you feeling centered and revitalized. Perfect for all levels!
AERIAL YOGA & FLYING PILATES Beginners/ Intermediates
AERIAL YOGA & FLYING PILATES Beginners/ Intermediates
AERIAL YOGA & FLYING PILATES Beginners/ Intermediates
NEXT TO METRO O¨DONNELL IN THE HEART OF MADRID! EVERY WEDNESDAY, FRIDAY, SATURDAY & SUNDAY
What if I tell you there is an innovative and super fun way to strengthen your body and mind through Yoga, that help you perform more postures with greater ease, taking the pressure from central parts of the body, improving flexibility and range of motion and allowing more support using a hammock? Join me in this dynamic classes and learn about the power of your body, find joy through movement and gravity and challenge your fears!
WAITING FOR YOU! ✨
HEALING MEDITATION & BREATHWORK🧘♂️
AERIAL YOGA & FLYING PILATES Beginners/ Intermediates
HEALING MEDITATION & BREATHWORK🧘♂️
Meditation and breathwork changes our brain and the way we perceive and behave towards the world. Therapeutic Meditation is a method of relaxation and consciousness expansion, that help us to create a deep state of relaxation and to unblock our emotional and energetic blockages in the ones our pain, anger and sadness relay. Breathwork is a powerful practice that supports our overall well-being by connecting the mind and body through intentional breathing techniques.
PILATES
PRENATAL YOGA & PILATES
HEALING MEDITATION & BREATHWORK🧘♂️
Strengthen, lengthen, and energize your body in this Pilates class designed to improve your core stability, posture, and overall well-being. Through controlled movements and mindful breathing, you'll build strength, increase flexibility, and find balance in both body and mind. Perfect for all fitness levels, this class will leave you feeling strong, aligned, and refreshed.
PRENATAL YOGA & PILATES
PRENATAL YOGA & PILATES
PRENATAL YOGA & PILATES
Prenatal yoga and Pilates are the perfect combination to support a healthy and comfortable pregnancy. Yoga enhances flexibility, reduces stress, and promotes relaxation, while Pilates strengthens your core, improves posture, and alleviates back pain. Together, they help build strength and stamina for labor, increase body awareness, and support your changing body, all while fostering a deeper connection with your baby. These practices empower you to move through pregnancy with ease and confidence!
YOGA & PILATES
GALLERY
