YOGA
🧘♂️Find Balance and Flow 🧘♂️
Explore the harmony of body and mind with this yoga classes. Whether you prefer the gentle, grounding practice of Hatha Yoga or the dynamic, breath-centered flow of Vinyasa Yoga, our sessions are designed to enhance your strength, flexibility, and inner calm. Perfect for all levels, these classes will leave you feeling balanced, energized, and deeply connected.
AERIAL YOGA
🌿 Find Freedom in Flight 🌿
Discover the transformative power of Aerial Yoga, where movement meets weightlessness. Using fabric hammocks, this practice helps improve strength, flexibility, and balance while relieving tension and decompressing the spine. Perfect for all levels, Aerial Yoga offers a unique blend of challenge and relaxation, leaving you feeling grounded, rejuvenated, and inspired.
DIFFERENT STYLES: AERIAL YOGILATES, AERIAL DANCE, AERIAL RESTORATIVE YIN YOGA AND MORE!
PILATES
🌟 Strengthen Your Body, Empower Your Mind 🌟
Strengthen, lengthen, and energize your body in this Pilates class designed to improve your core stability, posture, and overall well-being. Through controlled movements and mindful breathing, you’ll build strength, increase flexibility, and find balance in both body and mind. Perfect for all fitness levels, this class will leave you feeling strong, aligned, and refreshed.
MEDITATION & BREATHWORK HEALING🧘♂️
Transform Your Mind and Body 🌿
Our Meditation and Breathwork sessions are designed to create profound relaxation, expand your consciousness, and release emotional and energetic blockages where pain, anger, and sadness may reside. These practices rewire the brain, helping you shift how you perceive and engage with the world. Through intentional breathing and therapeutic meditation, you’ll unlock a deeper sense of calm, clarity, and connection to yourself.
🤰PRENATAL YOGA & PILATES
Support for a Healthy Pregnancy 🌸
Prenatal Yoga & Pilates classes are designed to nurture your body and mind during this special time. Yoga promotes relaxation, reduces stress, and enhances flexibility, while Pilates strengthens your core, improves posture, and eases back pain. Together, they help you build strength and stamina for labor, support your changing body, and foster a deeper connection with your baby.
sound healing
Heal through the power of sound 🎵
Immerse yourself in the soothing vibrations of sound healing at The Healing Path by Ale. This therapeutic practice uses sound frequencies from instruments like singing bowls, gongs, and chimes to promote deep relaxation, balance your energy, and release emotional blockages. Perfect for relieving stress, improving focus, and enhancing your overall well-being, sound healing is a powerful way to align your mind, body, and spirit.
YOGA & PILATES
GALLERY
