🌬️ YOGA AND MOVEMENT IN THE AIR
Calle del General Ramirez, Tetuán Madrid
💫 Aerial Dance – A fusion of dance, aerial yoga, and artistic movement. Cardio, strength and acrobatics in one class!
🔥 Aerial Barre – Tone, strengthen, and activate your core from a different perspective.
☁️ Aerial Yoga & Pilates – A blend of yoga, pilates, and suspension
🧘🏼♀️Restorative Yin Aerial Yoga – Hammocks are kept closer to the ground, focuses on relaxation and healing through gentle, supported poses.
Are you ready to fly with yourself?
YOGA ON THE MAT
Indoor and outdoor sessions in the beautiful parks of Madrid!
🧘♀️ HATHA YOGA
A gentle and mindful practice that combines postures, breathwork, and meditation to balance body and mind. Ideal for all levels.
🔥 VINYASA YOGA
A dynamic practice that synchronizes movement and breath in fluid sequences. Perfect for those seeking strength, flexibility, and inner connection.
PILATES ON THE MAT
🌟 Strengthen Your Body, Empower Your Mind 🌟
Strengthen, lengthen, and energize your body in this Pilates class designed to improve your core stability, posture, and overall well-being. Through controlled movements and mindful breathing, you’ll build strength, increase flexibility, and find balance in both body and mind. Perfect for all fitness levels, this class will leave you feeling strong, aligned, and refreshed.
🤰PRENATAL YOGA & PILATES
Support for a Healthy Pregnancy 🌸
Prenatal Yoga & Pilates classes are designed to nurture your body and mind during this special time. Yoga promotes relaxation, reduces stress, and enhances flexibility, while Pilates strengthens your core, improves posture, and eases back pain. Together, they help you build strength and stamina for labor, support your changing body, and foster a deeper connection with your baby.
MEDITATION & BREATHWORK HEALING🧘♂️
Transform Your Mind and Body 🌿
Our Meditation and Breathwork sessions are designed to create profound relaxation, expand your consciousness, and release emotional and energetic blockages where pain, anger, and sadness may reside. These practices rewire the brain, helping you shift how you perceive and engage with the world. Through intentional breathing and therapeutic meditation, you’ll unlock a deeper sense of calm, clarity, and connection to yourself.
sound healing
Heal through the power of sound 🎵
Immerse yourself in the soothing vibrations of sound healing at The Healing Path by Ale. This therapeutic practice uses sound frequencies from instruments like singing bowls, gongs, and chimes to promote deep relaxation, balance your energy, and release emotional blockages. Perfect for relieving stress, improving focus, and enhancing your overall well-being, sound healing is a powerful way to align your mind, body, and spirit.
YOGA & PILATES
GALLERY
